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Our Calm Blue Waters Counseling IdeasSelf-care should not be something that you force on your own to do, or something you don't appreciate doing: self-care is indicated to refuel you., 64% of Americans reported engaging in self-care, and a bulk wish they did much more self-care or want to start… Read More

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The Process of EMDR Treatment: a Comprehensive Guide to Its Techniques and BenefitsEMDR therapy sticks out as an organized technique for resolving distressing memories. Its multi-phase technique and incorporation of reciprocal excitement techniques established it apart from traditional treatments. By facilitating the reprocessing o… Read More